Tooth decay is one of the most common health problems that people face in the US. Almost everyone has suffered with tooth decay at one time or another. Unfortunately, if you suffer from tooth decay, it can lead to other health issues, tooth sensitivity, and some pain.
Do you want to minimize your risk of developing tooth decay? Proper oral hygiene is a great first step. However, you should also consider changing some of your dietary choices.
Dr. Sachs, DDS in Rockford, IL cares about your oral health. She loves seeing happy and healthy smiles. Below, Dr. Sachs lists several foods that can help you have a healthier smile.
1. Dairy products
We all know that dairy products help you build strong bones. However, there is also a protein found in many dairy products, casein, that helps to strengthen your teeth. Casein is most commonly found in cheese and yogurt.
2. Fruits/Vegetables
Both of these are stereotypically good for your overall health. However, several fruits and vegetables are particularly healthy for your teeth. These include celery, carrots, pineapples and pears.
TIP: Avoid citric fruits. The acid in these fruits can erode your tooth enamel.
3. Sugar-free gum and desserts.
Gum is not always bad for your teeth. If you chew sugar-free gum, it can actually be extremely beneficial to your teeth. Chewing gum helps to stimulate saliva production, which fights cavities. In addition to this, if your chewing gum contains Xylitol as the sugar substitute, it will actually help to fight cavities.
If you eat sugar-free desserts and candy, make sure they contain Xylitol. As stated above, Xylitol is a sugar substitute that actually works more as an anti-sugar.
If you are in need of a filling or professional cleaning, feel free to contact us today. Our office is in Rockford, IL and is always welcoming new patients. Next week, we will explore dental sealants and how they help people avoid cavities.